CULTURE AND ITS CREATORS
RETURN TO SELF
with Katherine
A private journey through movement, breath, heat, cold and stillness, suspended in the Costa Rican jungle.
MEET KATHERINE
_________Katherine’s work begins with a simple belief: the spaces we inhabit can change the way we feel, connect and experience the world.
A 500-hour registered yoga teacher, meditation guide and breathwork practitioner, she has spent more than eight years immersed in the study of yoga, learning from monks, gurus and master teachers rooted in India’s ancient lineages.
Alongside her personal practice, years spent curating transformational travel experiences around the world have shaped her understanding of something equally important: the extraordinary things that can happen when the right people, practices and place come together.
Today, that philosophy finds a home high among the trees of Santa Teresa.
Through The Current, Katherine invites guests into a deeply personal day of movement, breath, contrast and stillness: an opportunity to step away from the noise of everyday life and return to something simpler.
WORLD: Culture and Its Creators
FOCUS: Movement • Breath • Contrast • Meditation
LOCATION: Costa Rica
IDEAL FOR: Couples • Friends • Solo travellers • Retreat guests • Anyone seeking space to reset
“The more we learn to be present with ourselves, the more fully we can experience the world around us.”
STEP INTO KATHERINE’S WORLD
A sample rhythm for the experience. Every private day is adapted to the guests, ocean conditions and the season.
Leave Santa Teresa behind and arrive at a secluded sanctuary suspended among the jungle canopy.
Begin slowly over herbal tea, fresh fruit and conversation with Katherine. There is no agenda to rush into. Instead, take a moment to arrive. listening to the sounds of jungle, noticing the body and setting a simple intention for the day ahead.
Arrival
Step onto the open-air jungle shala for a private yoga and breathwork practice designed entirely around you. Whether you need energy, grounding, recovery or deep release, Katherine intuitively shapes the session to meet you where you are. Birdsong replaces background music. The jungle becomes the studio.
Movement & Breath
As the body softens, settle into a deeply restorative sound healing journey. Surrounded by the forest, allow carefully layered frequencies and vibration to quiet the nervous system, creating space for profound rest and reflection.
Resonance
Gather for a beautiful private lunch celebrating fresh, vibrant ingredients and the abundance of Costa Rica. Seasonal vegetables, tropical fruits, herbs and thoughtfully prepared dishes are shared around the table. Nothing hurried.
The Healing Table
The afternoon unfolds without urgency
Float in the pool beneath the palms.
Journal using thoughtfully curated prompts.
Read in a hammock suspended between the trees.
Or simply do nothing at all.
Sometimes that is the most restorative practice of all.
Time to Wander
As the afternoon begins to cool, experience the restorative contrast of the wood-fired sauna and cold plunge. Guided by Katherine, move slowly between heat, cold, breath and stillness, allowing your nervous system to settle into a deeper state of calm. Between each round there is time to rest, reflect and simply listen to the forest.
Fire & Ice
As darkness falls, gather around the fire beneath the stars. This closing ritual offers space to reflect on the day, ask questions and integrate what you've experienced before returning to the outside world.
Around the Fire
What you’ll leave with
A private yoga, breathwork and meditation practice shaped around you.
The invigorating experience of sauna and cold-water contrast.
A deeper understanding of how breath and movement can influence the way you feel.
A simple personal practice to continue at home.
Time spent completely immersed in one of Santa Teresa’s most extraordinary jungle spaces.
And perhaps most importantly, the feeling of having had nowhere else you needed to be.
Why Katherine
There are many places to practise yoga.
What Katherine creates is something more considered.
Her understanding of movement, meditation and breath is combined with an instinct for hospitality and creating environments in which people feel completely at ease.
Rather than moving through a checklist of wellness practices, Katherine guides each guest through a carefully considered journey, where every chapter prepares the body and mind for what follows.
The experience is not about doing more.
It is about noticing more.
A different way to travel
Restoration doesn’t always require escaping from life.
Sometimes it simply requires creating enough space to experience it differently.
Katherine’s work is rooted in creating environments where movement, nature, community and intentional living can exist together - inviting people to reconnect not only with themselves, but with the landscape and people around them.
The experience leaves guests with practices they can return to long after Costa Rica: a breath, a pause, a moment of attention.
Small things, perhaps.
But often the things we lose first when life becomes busy.
Ready to step into Katherine’s world?
Every Current experience is completely private and thoughtfully tailored to each guest.
Tell us who you are travelling with and when you will be in Costa Rica, and we will begin creating your day.